So this has seen us through many a frugal time, but you don't have to be strapped for cash to enjoy all of these meals. They're a very cost effective way to stretch meat without compromising on flavour.

Start with one large chicken approx 2.5kg (or two small 1.5kg ones if you can't get a large one).

Portion the chicken and take the skin off, so that you have the pieces to work with:

- chicken wings (for nibbles!)

- thighs

- breasts

- legs

The 5 Meals are:

1. Chicken Curry

2. Chicken Casserole

3. Chicken / Vegetable Soup

4. Chicken Supreme

5. BBQ Chicken