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Punchy Welsh Rarebit (KF)

  • Jan 17
  • 1 min read

I love welsh rarebit, although nothing at all beats the Yorkshire rarebit served at Betty's in York. That's basically a bowl of grilled cheese!


So here's my keto version based on Jamie Oliver's:


Take one portion of keto 90 second bread, cut it in half so that you've got the two rounds and put it in the air fryer at 200 degrees for 4 minutes to toast.


While that's toasting, give 1 egg a good whisk in a bowl and then add, 50g of finely grated cheese, 1 tbsp sour cream, 1 heaped teaspoon of English or Dijon mustard depending on how hot you like it and a grind of black pepper.


Spread/dollop the mixture on the two rounds of keto bread, push in some jalapeno slices, and put back into the air fryer for 5 minutes, still on 200 degrees. Cook until brown and bubbling. Serve with some green leaves on the side. I usually just have one half at a time, unless you're ravenous!



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