Zigeunerschnitzel (and a low carb version)
- Jul 24, 2020
- 1 min read
Updated: Aug 3, 2025
Traditional pork schnitzel with a red sauce made from tomato, red peppers and paprika. Works really well together. It was traditionally served with rice but we have done smokey mash which was pretty good.
Enough thin pork schnitzel for your crowd.
Dip in seasoned flour, egg, then breadcrumbs (either homemade or panko).
Shallow fry in a non-stick frying pan with a mix of veggie oil and butter for flavour.
You can add herbs to the breadcrumbs to boost the flavour of the schnitzel.
For the sauce:
2 onions, finely chopped
1 red pepper, deseeded and sliced into strips
1 yellow pepper, deseeded and sliced into strips
4 spring onions, cut into bite sized pieces
100ml white wine
300ml beef stock
100ml tomato passata (or chopped tomatoes from a tin)
2 gherkins, chopped
1 tbsp paprika
Heat a large knob of butter in a saucepan and add the onion. Fry until transparent then add the peppers, followed by the spring onions. Saute for a bit longer until softening.
Deglaze with the wine, then add the stock, tomato, pickles and paprika and simmer for about 8-10 mins. Season with salt and pepper.
Serve the schnitzel with rice or mash and top with the sauce.

My low carb, keto friendly version of a schnitzel involves dunking in egg and then covering in a mixture of ground almonds, herbs and seasoning and sometimes parmesan too.
You could zuzz up a 90 second keto bread that has been toasted and left for a day. Not tried that yet.


